What It’s Like Being a Black Woman Holding Space for My Community to Heal at...
Jasmine Marie is the founder of black girls breathing, a “safe space for Black womxn to actively nurture their mental, emotional, and spiritual health via meditational breathwork.” Marie has held space...
View Article‘I’m a Black Breathwork Practitioner, and This Is How I’ve Reclaimed My Rest’
At the height of the COVID-19 pandemic, with a growing business and public profile, my definition of rest began to evolve. I’m the founder of Black Girls Breathing, and the self-care practices...
View ArticleThese 3 Somatic Exercises Can Help You Navigate the Depression and Grief That...
As the days get shorter and the temperature drops, the feelings of fall coziness typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and getting together with loved ones....
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